20 Aug yoga for the neck and shoulders from Yoga is My Health Insurance
On Friday I had the pleasure of meeting Lillith Bailey-Kroll from Yoga is My Health Insurance when she presented on social media for yoga instructors at One Center Yoga.
Is your upper trapezius tight? Do you have neck pain from using a mouse all day? Just how far in front of your shoulders are your ears? Here’s a video from Lillith giving three exercises to combat common postural problems due to modern living. I’ve been integrating these into class lately, so you might recognize them. Perfect to do at your desk!