19 Nov Unwind Your Nerves with Letitia & Mili
Every organ, muscle, and cell in our body needs to spend time in parasympathetic mode to regenerate and heal. The brain and nervous system need a break as well. Whether we spend our days in physical exertion or seated in front of a computer, we can all benefit from learning quick and effective tools to help us recover from fatigue, exhaustion, and stress.
- Poses to restore the body after too much physical activity and effort
- Poses to revive the nervous system after a long day of sitting at work or in the car
- How to combat adrenal fatigue
Join this awesome duo for a soothing afternoon of seemingly magical techniques, which will give you both maximum relaxation and renewed energy in a short period of time.
When, Where, & How Much
Unwind Your Nerves with Letitia & Mili
December 5, 1 to 3 pm, at One Center Yoga
$30 in advance, $35 day of