Sacral-Iliac or lower back pain
In today’s world, restorative poses are some of the most overlooked poses but are also some of the most needed poses. This pose opens the Heart Center, gently stretches the abdominal muscles, and relaxes the neck and shoulder area. It is especially useful during menstruation, and allows the body to feel open, supported, and deeply relaxed.
Let your arms rest to the sides, keeping the armpits open. Sink your legs down into the supports. Soften and spread your belly. Relax the inner groins. Soften your throat. Relax completely, releasing tension in the chest, diaphragm, abdomen, and hips. Stay for 5 minutes or more.
To come out of the pose, push down with the hands to sit up slowly. Use your hands to lift the knees up and together, then straighten the legs.