Meditation is the art of focusing. In Heartfull Meditation, we use our hands, the breath and our imagination to focus on different parts of our body, to visualize light in the body, and to feel beautiful feelings in our heart center....

Nothing quite says fall like a bowl of roasted root vegetables. Here's a recipe from my new friend I met at the therapeutic training with Aadil, Shawnee Thorton Hardy of fifteenshadesofgreen.com. Not only is the recipe mouthwateringly good, Shawnee lists the benefits of all the veggies. ...

On Saturday morning, I finished packing my bags, got my house in order, taught a super-fun & productive class to my devoted Saturday Morning Yoga Sangha students, and then hopped in the car and headed to the airport. Destination: Alive & Shine Center in Bellevue,...

Today is the birthday of Sri Aurobindo, political leader and revolutionary, poet, philosopher, and yogi whose spiritual work forms the basis of Purna Yoga. As the first Indian to demand publicly independence for India from Britain, the founder of the Indian Independence movement and later...