It's likely that I'll spend a fair amount of time sitting today as I've got homework, bill work and computer work on the agenda. Whenever I know I'm going to be sitting for nearly any period of time, particularly if it means working on the...

Though written in 2011, I just recently came across The Psoas: Muscle of the Soul on Danielle Prohom Olson's blog, body divine yoga.  Talk about food for thought!  As avid readers know, I've been focusing on the psoas lately, in my own practice and in...

Fall is definitely in the air in Asheville, even though Thursday was a lovely, sunny Summer day. But hot days aside, when the evening comes around, there's a little chill in the air.  The air conditioner seems no longer necessary. In the morning, there's a...