take rest

take rest

takerest

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I’m taking Ovid’s advice today and resting.  For the first time in my life, I am not a super-busy, million-things-on-my-plate, over-extended person, and this has been the state of my existence for nine months now.  For now, I’m choosing depth over breadth and rest over running-on-empty.

After three days of out of town guests and less sleep than usual, I’m taking today off to recharge for a productive weekend of practice, study and meditation before the next out of town guest arrives on Tuesday.

How are you practicing self-care today?

Letitia Walker
letitia@liveyoganow.com
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