When the shoulders are tight, the body feels stress, and when the body feels stress in the shoulders, it registers in the body as exhaustion. When the upper body is restricted, not only do we have neck and shoulder pain, but our capacity to express...
One of the three main questions of yoga: "why am I here?". On the first day of training, Aadil asked us to introduce ourselves with our names, where we're from, length of time studying Purna Yoga, and the reason why we were here. When my...
A few of my fellow 500 hr teacher and I await the start of the day. Aadil is in the hall, chatting with an assistant. photo: Jayne Cagle of OneJoyfulYoga.com My first day of my first therapeutic training with Aadil Palkhivala is over, and I couldn't be...