shirsasana Tag

Meet the King: Mastering the Basics of Headstand | Purna Yoga 828

10 Sep September 22nd: Meet the King: the Basics of Headstand

Posted at 17:26h in Purna Yoga Trainings & Workshops 0 Comments

Have you been working on your strength and flexibility and now you're ready for the next stage of practicing Headstand? Here's the perfect opportunity to work at the next level of Shirsasana safely and effectively....

20 Jul Kitchen Sink Sequence

Posted at 14:49h in Asana & Anatomy, Here's Your Sequence 2 Comments

This is one of my "kitchen sink" sequences based on the beta sequence taught at all level one classes at Alive and Shine Center, Aadil & Savitri's home studio in Bellevue, Washington. A "kitchen sink" sequence gives you a little bit of everything. It's a...