savitri Tag

Meditation is the art of focusing. In Heartfull Meditation, we use our hands, the breath and our imagination to focus on different parts of our body, to visualize light in the body, and to feel beautiful feelings in our heart center....

On Saturday morning, I finished packing my bags, got my house in order, taught a super-fun & productive class to my devoted Saturday Morning Yoga Sangha students, and then hopped in the car and headed to the airport. Destination: Alive & Shine Center in Bellevue,...

Today is the birthday of Sri Aurobindo, political leader and revolutionary, poet, philosopher, and yogi whose spiritual work forms the basis of Purna Yoga. As the first Indian to demand publicly independence for India from Britain, the founder of the Indian Independence movement and later...

  As some of you know, Whitney and I took to the road at the beginning of August with our senior shih tzu, Orson, and our newly-adopted pup, Edie.  We traveled to Missouri for Whitney's parent's 50th wedding anniversary celebration. As I posted earlier, traveling gives...

I don't know if this happens often in my kitchen, and I can't figure out what exactly comes together as the sun streams through the windows to make this shape, but at 10:08 this morning, a heart made of sunshine appeared on my kitchen floor. I'm...