reclining big toe pose Tag

23 Aug a week of supta padangusthasana part 3

Posted at 09:25h in Master the Basics 0 Comments

Time for the wrap-up on our Supta Padangusthasana posts. In earlier posts, I discussed keeping the femur bone of the lowered leg in the socket and grounded on the floor and using straps to maintain balance in the hips thereby tractioning the lower back. With...

22 Aug a week of supta padangusthasana part 2

Posted at 14:46h in Master the Basics 1 Comment

In part two of my week of supta padangusthasana recaps, I'm going to focus on balancing the hips in the pose. One of the biggest challenges towards getting your foot closer to your head, and thereby closer to the hand so you can hold the...