08 Apr May 4th: Deconstructing Downward-Facing Dog
Examine your practice of Downward-Facing Dog (Adho Mukha Shvanasana) and refine your pose for you, from the hands to the hips to the hamstrings to the heels....
Examine your practice of Downward-Facing Dog (Adho Mukha Shvanasana) and refine your pose for you, from the hands to the hips to the hamstrings to the heels....
For yoga teachers and practitioners alike, learn how to use the Great Yoga Wall, a fun, multi-faceted, powerful prop to help students – and yourself – go deeper in their yoga practice. Registration is now open....
Access the benefits of Bhujangasana more fully by exploring how to open, lengthen or expand any of the spots that feel like hindrances to the pose....
Spend a week practicing Purna Yoga at Centro Santillan in the Andalucia region of Spain! Mariken and Letitia invite you to rest, reflect, and re-imagine the first steps toward a transformational shift for the Spring of 2024....
Learn simple, practical movements to increase both the strength and flexibility of your neck and shoulders to decrease tension and relieve stress....
Join Aadil Palkhivala (either in-studio or from the comfort of your own home or studio) for an amazing yoga therapy workshop on using the Wall Rope System to address scoliosis. ...
Set an intention for the upcoming year and plant the seed for growth and change during this extended, guided Shavasana to celebrate our sixth anniversary....
At Purna Yoga 828, we offer Great Yoga Wall classes, trainings, and immersions. Students can attend in-person at our studio in Asheville, NC, or online from anywhere in the world....
For yoga teachers and practitioners alike, join us for the Level Two training to learn more about the Great Yoga Wall, a fun, multi-faceted, powerful prop to help students – and yourself – go deeper in their yoga practice. ...
Join Aadil Palkhivala (either in-studio or from the comfort of home) to learn how to access Urdhva Dhanurasana (Upwardfacing Bow pose) safely through a series of perfectly designed preparations to feel the amazing benefits of this pose....