Letitia Walker yoga classes Tag

20 Jul Kitchen Sink Sequence

Posted at 14:49h in Asana & Anatomy, Here's Your Sequence 2 Comments

This is one of my "kitchen sink" sequences based on the beta sequence taught at all level one classes at Alive and Shine Center, Aadil & Savitri's home studio in Bellevue, Washington. A "kitchen sink" sequence gives you a little bit of everything. It's a...

12 Jul Shoulder Poses: the arms of Garudasana

Posted at 14:32h in Asana & Anatomy, Master the Basics 0 Comments

Garudasana is one of the key poses for maintaining and increasing shoulder mobility. And it's super easy to do while seated at your desk. Click through to get the steps to practice this pose....