Asheville Yoga Sangha Tag

Summertime is travel time, and lately, all my students are asking me for travel yoga poses. Whether they are anticipating being hemmed in to a tight space on an airplane or sitting for hours on long road trips, every one wants to know how to...

[caption id="attachment_580" align="aligncenter" width="500"] find more lovely lettered quotes at 2013yearoflettering.tumblr.com[/caption] I'm taking Ovid's advice today and resting.  For the first time in my life, I am not a super-busy, million-things-on-my-plate, over-extended person, and this has been the state of my existence for nine months now. ...

Ruts, grooves, patterns, habits.  We all have them.  My husband likes to tease me when while driving to one location, I, on the virtue of habit alone, inadvertently turn away from my intended destination to follow instead one of my more typical driving paths. Whenever...

I wake up at 6:45 am every weekday morning.  The alarm goes off and I immediately get out of bed.  If I don't do this, I will sleep until 9. I get a cup of hot water with lemon (my morning ritual since ditching coffee...