Archive

29 Nov

Posted at 15:33h in

[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image="16516" background_image_as_pattern="with_pattern" css_animation=""][vc_column][vc_separator type="transparent" thickness="0"][/vc_column][/vc_row][vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" css_animation=""][vc_column][vc_empty_space height="75px"][/vc_column][/vc_row][vc_row row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" css_animation=""][vc_column width="2/3"][vc_column_text] SUPTA BADDHA KONASANA [/vc_column_text][vc_column_text] RECLINING BOUND ANGLE POSE [/vc_column_text][vc_empty_space height="35px"][/vc_column][vc_column width="1/3"][/vc_column][/vc_row][vc_row row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" css_animation=""][vc_column width="2/3"][vc_single_image image="18414" img_size="full" qode_css_animation=""][/vc_column][vc_column...

29 Nov

Posted at 15:05h in

[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image="16516" background_image_as_pattern="with_pattern" css_animation=""][vc_column][vc_separator type="transparent" thickness="0"][/vc_column][/vc_row][vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" css_animation=""][vc_column][vc_empty_space height="75px"][/vc_column][/vc_row][vc_row row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" css_animation=""][vc_column width="2/3"][vc_column_text] GARUDASANA [/vc_column_text][vc_column_text] EAGLE POSE [/vc_column_text][vc_empty_space height="35px"][/vc_column][vc_column width="1/3"][/vc_column][/vc_row][vc_row row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" css_animation=""][vc_column width="2/3"][vc_single_image image="18410" img_size="full" qode_css_animation=""][/vc_column][vc_column width="1/3" css=".vc_custom_1427600463866{padding-left: 40px !important;}"][vc_column_text] Benefits: [/vc_column_text][vc_empty_space...

29 Nov

Posted at 15:00h in

[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image="16516" background_image_as_pattern="with_pattern" css_animation=""][vc_column][vc_separator type="transparent" thickness="0"][/vc_column][/vc_row][vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" css_animation=""][vc_column][vc_empty_space height="75px"][/vc_column][/vc_row][vc_row row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" css_animation=""][vc_column width="2/3"][vc_column_text] VIRABHADRASANA 1 [/vc_column_text][vc_column_text] WARRIOR 1 [/vc_column_text][vc_empty_space height="35px"][/vc_column][vc_column width="1/3"][/vc_column][/vc_row][vc_row row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" css_animation=""][vc_column width="2/3"][vc_single_image image="18408" img_size="full" qode_css_animation=""][/vc_column][vc_column width="1/3" css=".vc_custom_1427600463866{padding-left: 40px...

28 Apr

Posted at 18:43h in

[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image="16516" background_image_as_pattern="with_pattern" css_animation=""][vc_column][vc_separator type="transparent" thickness="0"][/vc_column][/vc_row][vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" css_animation=""][vc_column][vc_empty_space height="75px"][/vc_column][/vc_row][vc_row row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" css_animation=""][vc_column][vc_column_text] 6. Extension [/vc_column_text][vc_column_text] Eka Pada Supta Virasana [/vc_column_text][vc_empty_space height="35px"][/vc_column][/vc_row][vc_row row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" css_animation=""][vc_column width="2/3"][vc_single_image image="16335" img_size="full" qode_css_animation=""][vc_column_text] Full Pose [/vc_column_text][vc_single_image image="16334" img_size="full"...

28 Apr

Posted at 18:41h in

[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image="16516" background_image_as_pattern="with_pattern" css_animation=""][vc_column][vc_separator type="transparent" thickness="0"][/vc_column][/vc_row][vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" css_animation=""][vc_column][vc_empty_space height="75px"][/vc_column][/vc_row][vc_row row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" css_animation=""][vc_column][vc_column_text] 5. External Rotation [/vc_column_text][vc_column_text] Supta Janu Padasthilasana [/vc_column_text][vc_empty_space height="35px"][/vc_column][/vc_row][vc_row row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" css_animation=""][vc_column width="2/3"][vc_single_image image="16337" img_size="full" qode_css_animation=""][vc_column_text] Full Pose [/vc_column_text][vc_single_image image="16336" img_size="full"...

28 Apr

Posted at 18:40h in

[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image="16516" background_image_as_pattern="with_pattern" css_animation=""][vc_column][vc_separator type="transparent" thickness="0"][/vc_column][/vc_row][vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" css_animation=""][vc_column][vc_empty_space height="75px"][/vc_column][/vc_row][vc_row row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" css_animation=""][vc_column][vc_column_text] 4. Internal Rotation [/vc_column_text][vc_column_text] Duryodhanasana [/vc_column_text][vc_empty_space height="35px"][/vc_column][/vc_row][vc_row row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" css_animation=""][vc_column width="2/3"][vc_single_image image="16332" img_size="full" qode_css_animation=""][vc_column_text] Full Pose [/vc_column_text][vc_single_image image="16333" img_size="full" qode_css_animation=""][vc_column_text] Supported Pose [/vc_column_text][/vc_column][vc_column width="1/3"...

28 Apr

Posted at 18:39h in

[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image="16516" background_image_as_pattern="with_pattern" css_animation=""][vc_column][vc_separator type="transparent" thickness="0"][/vc_column][/vc_row][vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" css_animation=""][vc_column][vc_empty_space height="75px"][/vc_column][/vc_row][vc_row row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" css_animation=""][vc_column][vc_column_text] 3. Abduction [/vc_column_text][vc_column_text] Parshva Supta Padangusthasana [/vc_column_text][vc_empty_space height="35px"][/vc_column][/vc_row][vc_row row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" css_animation=""][vc_column width="2/3"][vc_single_image image="16330" img_size="full" qode_css_animation=""][/vc_column][vc_column width="1/3" css=".vc_custom_1427600463866{padding-left: 40px !important;}"][vc_separator...

25 Mar

Posted at 20:30h in

[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image="16516" background_image_as_pattern="with_pattern" css_animation=""][vc_column][vc_separator type="transparent" thickness="0"][/vc_column][/vc_row][vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" css_animation=""][vc_column][vc_empty_space height="75px"][/vc_column][/vc_row][vc_row row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" css_animation=""][vc_column][vc_column_text] 2. Adduction [/vc_column_text][vc_column_text] Parivrtta Supta Padangusthasana [/vc_column_text][vc_empty_space height="35px"][/vc_column][/vc_row][vc_row row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" css_animation=""][vc_column width="2/3"][vc_single_image image="16325" img_size="full" qode_css_animation=""][vc_single_image image="16879" img_size="full" qode_css_animation=""][/vc_column][vc_column width="1/3" css=".vc_custom_1427600463866{padding-left:...

28 Feb

Posted at 07:14h in

[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image="16516" background_image_as_pattern="with_pattern" css_animation=""][vc_column][vc_separator type="transparent" thickness="0"][/vc_column][/vc_row][vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" css_animation=""][vc_column][vc_empty_space height="75px"][/vc_column][/vc_row][vc_row row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" css_animation=""][vc_column][vc_column_text] SETU BANDHA [/vc_column_text][vc_column_text] BRIDGE POSE [/vc_column_text][vc_empty_space height="35px"][/vc_column][/vc_row][vc_row row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" css_animation=""][vc_column width="2/3"][vc_single_image image="18405" img_size="full" qode_css_animation=""][vc_empty_space height="10px"][vc_single_image image="16569" img_size="full" qode_css_animation=""][/vc_column][vc_column width="1/3" css=".vc_custom_1427600463866{padding-left:...