day 5: who knew my intercostals were that tight…

Intercostals | Purna Yoga | Aadil Palkhivala and Letitia Walker

day 5: who knew my intercostals were that tight…

 

“I need a body.”

This is often how Aadil starts a demonstration, and nine out of ten times the absolute right person steps forward and gets the treat of a lifetime. Today, I answered the call. The demo to follow was the Spinal Regeneration Series in all of its six lovely parts… which meant that I had volunteered not for just one demo but for six. I told a fellow student later, “I didn’t realize until step two that I had volunteered to eat an 80 ounce steak in an hour.” Talk about deep work! The release I felt in my intercostals in this pose was INTENSE. I felt like I melted into a puddle on the floor after the release.

Letitia Walker
letitia@liveyoganow.com
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