Learn the basics of Heartfull Meditation and join a group of long-standing meditators for 30 minutes of guided, dynamic meditation to start your week centered, focused, and connected to your spirit....
Starting January 4th, we're adding a meditation-centered class to our weekly schedule! Join Whitney and Letitia as they share the teaching duties for this new class that centers the practice of Yoga as more than just physical....
Let the practice of Brahmacharya – control of the creative force – be your applied philosophy focus for the month of April. Here are some ways you can practice....
Let this quote guide your meditation today. Use it to help you feel awakened to the meaning of your heart, and aspire to move through this day guided by love and oneness. ...
At every moment we must shake off the past like falling dust, that it may not soil the virgin path which, at every moment also, is opening before us. ...
The better solution to feeling blue, according to neuroscientists is feeling grateful, because gratitude boosts the neurotransmitters dopamine and seratonin. Feeling gratitude makes your brain feel happy....
I'm writing this from Rockland, Maine. I'm here to be the yoga & meditation teacher for a group of 16 abstract painters. But, right now, I'm the one getting the lesson. You see, one of my bags still hasn't made it to Maine. In fact, it still...
I first saw this quote on Facebook. Or maybe it was Pinterest. Or perhaps some yoga blog. And I thought to myself, "hmm...
One of the tasks of yoga is to shine a light on our conditioning so that we can recognize when we're living in a robotic state and perhaps decide to change our behavior, to get out of the rut, and change our habits....
This year has been the least busy year of my life and for that I'm truly grateful. An article I read this morning on elephantjournal.com helped me clarify this for myself. Magic is actually very down to earth. It’s a part of our lives. It’s going...