I've had two full days at Alive & Shine Center in my final session for my 500 hour training, and I do mean full. We've gotten our test so we can prepare for our written and oral exam fully. We've team taught two classes, gone...

What begins as a explanation as to why comedian Louis C. K. won't get smartphones for his daughter, leads to an examination of what for many is the #1 first-world problem: fear of feeling alone. Just imagine what your day would be like if you focused...

It's likely that I'll spend a fair amount of time sitting today as I've got homework, bill work and computer work on the agenda. Whenever I know I'm going to be sitting for nearly any period of time, particularly if it means working on the...

Though written in 2011, I just recently came across The Psoas: Muscle of the Soul on Danielle Prohom Olson's blog, body divine yoga.  Talk about food for thought!  As avid readers know, I've been focusing on the psoas lately, in my own practice and in...

Fall is definitely in the air in Asheville, even though Thursday was a lovely, sunny Summer day. But hot days aside, when the evening comes around, there's a little chill in the air.  The air conditioner seems no longer necessary. In the morning, there's a...