26 Sep bhujanghasana, baby!
Today is the day! After a brief meditation, we will teach the Beta Sequence for Aadil Palkhivala as part of our learning experiences in the College of Purna Yoga at Alive & Shine Center. I can’t wait to be a part of this group-led sequence and to do so in front of its creator!
What a journey this has been, since my start of practicing in 1998 with Lillah Schwarz to going through my teacher training at Lighten Up to team-teaching with Nicole to teaching solo to a lovely group of students at Asheville Yoga Sangha, the National Climatic Data Center, and the Cliffs. And now, here I am, at the precipe of another new beginning, moving from the past to the present, ready to sacrifice what I am for what I could become.
Today’s Cobra Pose is dedicated to all the moments on this journey that have come together perfectly to bring me to today.